By: Kevin Forrester
How long can you go without speaking?
How long can you go without THINKING?
Can you look at an object and not say in your mind what it is?
Practice the Meditation technique below for two weeks. After the two weeks are up ask yourself the same questions.
How long can you now go without thinking?
Can you [...]
By: Steve Cownley
Self hypnosis is a great tool for goal setting and self improvement. Most people are surprised at how easy it is to learn self-hypnosis. And self-hypnosis, in turn, makes a lot of things much easier.
Self hypnosis is usually thought of as a person listening to an audio tape, mp3, or other mass-produced media, [...]
By: Lea LongoEver hear of Mantras? Let me tell you they are powerful. Mantras are not just another form of “yoga music” but rather a music meditation that can literally bring transformation into your life.
Mantra is a sound : To break it down : man (mind) and tra (calm or soothe) . If we would [...]
By: Dr Karen
According to the ancient Vedic philosophy, the harmonious functioning of our chakras ensures our overall physical and mental well-being. Guided meditation is one of the simplest self-help techniques used for chakra-cleansing. Practicing the following steps once a week can help contribute to your overall health and well being-
Step 1- Lie down or sit [...]
By: Mark Zolinski
Different Styles of Meditation
Nothing is impervious to change and so is not meditation. While the fundamental focus of meditation has not shifted from what it had started with, there have been several other changes that have led to different styles being followed at different places of the earth over different periods. It helps [...]
By: Susie Newman
How often do you hear yourself say “I don’t have the time or if only I had a minute to myself.” We sometimes forget to step back, tune in and relax by taking time to meditate.
As life becomes more stressful we seem to be moving at such a breathtaking speed as we deal [...]
By: Bertil HjertWhen it comes to learning meditation, one requires to learn several important techniques in order to achieve success and obtain maximum benefits. Remember that effective meditation includes a lot of techniques.
The techniques of meditation vary from one culture to other. However, the art of meditation is one. It is universal. These techniques have [...]
By: Bertil Hjert
Meditation is an art that focuses on total concentration. It is a unique union of body and mind one experiences while in the state of meditation. Most people meditate regularly.
Different set of people meditate for different purposes. Some aim to find solace and relief from the problems they face in their daily life, [...]
By: Nand Lal
Meditation techniques give peace and calmness in a spiritual way. It enlightens the human life. Meditation techniques nurtures and transforms the qualities of an individual by relieving him from stress of daily life. Meditation technique changes the negative thoughts into positive and it is done just by focusing within a one’s self and [...]
By: Gaetane Ross
By meditating,You will enhance your daily living and help you manage your stress. You will find that you will feel better and be able to get your body in a state of greatness. You will appreciate life more and be able to enjoy the little things a little better. You will have better [...]
By: Sandi Anders, M.Div., R.Y.T.The experience of relaxation is essential to offset the harmful effects of recurring stress on the body. Through the regular practice of relaxation techniques, one can begin to reverse this cumulative, hurtful process, and connect to the body’s tremendous potential for self-healing.
Centering Meditation is a tested technique which encourages this condition [...]
By: T. Aaron Whiston
Basic meditation will improve your focus, make you a happier person, and greatly reduce the stress in your life. And this ancient practice is actually quite easy to learn and apply.
There are many different forms of meditation. This practice is thousands of years old and has been used by warriors, monks, artists, [...]
By: Akhil Aggarwal
Meditation is a mental exercise. It is a means to retreat from your daily routine in your own space of silence and peace. Meditation should not be seen as a religious practice or the latest fad. By practicing meditation regularly, you are in more control of your emotions, your energy levels increase, and [...]
By: George Colle
What is Binaural Sleep Meditation?
Simply put: binaural sleep meditation is the term that is used to describe the technique that uses binaural beats to help you obtain a relaxing and deep restful sleep. Research has shown that binaural beats will greatly increase the chances of binaural sleep meditation changing our brainwaves into an [...]