Yoga and Spiritual development

By: Jude Wright
Are you looking for a cardio workout that you can enjoy? Finding a workout that will keep you entertained is just a matter of knowing yourself. What do you like to do? Dance, swim or kick boxing? If you want a challenging workout that will get your heart pumping here are a few activities to get you started in the right direction:

Swimming: Swimming is just about the best all-around exercise that you can do. Swim about 45 minutes, three times a week and you will see your body becoming toned and fit - and after only a few weeks. Swimming at a fast pace will work your muscles twice as much as running. As with any new exercise, start slow and for shorter periods of time. Then, work your way up to swimming faster and for longer periods.

You might also try water aerobics. Do the same exercises that you do in the gym: leg lifts, squats, lunges. When these exercises are done under water, the water provides a resistance so that your muscles are required to work harder than if you were doing them out of the water. Exercising in water is also better for your joints, especially if you are older. People with arthritis or other joint disorders seem to tolerate water exercises better than gym exercises.

Belly Dancing: Belly dancing is especially good for the waistline, hips and thighs. Once you get going, the cardio benefits are enormous. Belly dancing has become so popular in the United States that most gyms have at least one class.

Yoga: Ashtanga yoga is a form of yoga that takes the most effort. It uses the regular yoga poses but it is also good for aerobic workouts. You should use a certified yoga instructor since he or she is trained to show you the correct poses that will boost your heart rate and burn calories. You can also buy videos online that will show you the poses and how to do them.

Walking. Not just walking, but "power" walking. Power walking requires more effort than plain walking. You swing your arms while walking very quickly. You can power walk outside around your neighborhood or go to the gym and walk on a treadmill. If you are just starting and you are out of shape, start with a plain walking routine until your body adjusts to the exercise. Then, start swinging your arms while walking slowly. When that feels comfortable, go on to a fast walk and match your arm swings to your walking stride.

If you power walk at the gym, have a trained instructor give you the best workout for your strength and stamina. When you are power walking at a fast pace easily on a flat treadmill, start increasing the incline level. That will really give you a workout!

Doing an exercise activity that you enjoy will encourage you to keep with it. And that is what you need to get yourself fit and to lose weight.